Well Olympics visitors, enjoy our summer while it lasts. It has gone from sweatshirt weather to tank tops and shorts in a day! I am fully enjoying the weather and the bit of sunburn I managed to get when we were out riding our bikes Sunday.
The cats have been hiding away in shady areas of the garden! Most homes in the UK don’t have AC because you so rarely need it but they would be loving it today. So I have turned on the ceiling fans for them. 🙂
Working from home today due to speed restrictions and cancellations on the trains, so I will definitely attempt a run today. I have my water bottle chilling in the fridge as we speak.
Going back to basics at the moment, so I had my bombshell spell, then had a green monster smoothie.
This morning’s GM Smoothie
- 1 cup almond milk (200 ml)
- 1/2 tbsp chia seeds
- 1 tbsp PB2
- 1 tsp Maca
- 1 tbsp Vanilla Almond Shake & Go
- 1/2 scoop vanilla whey protein powder
- 1 frozen ripe banana, chopped into circles
- 2 handfuls organic spinach