I have had some wicked carbohydrate cravings lately. Cake and pasta have been high up on my list of “to-do’s”. I decided today to try out a gluten-free breakfast muffin that I could easily take to work. I don’t have time to eat in the morning before catching the train, so I tend to take…
Protein
Summertime smoothies
In the UK at the moment we are blessed with some phenomenal weather. The likes of which we haven’t seen in several years. This time last year it was raining non-stop and we were all bundled up and planning a move to anywhere with sunshine. This year it is gloriously sunny and warm at the…
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Indian Summer
I am not sure if we are due an indian summer, what I do know is that it is going to be near 90 this weekend and sunny. Woo hoo! What this means is that all planned exercise will need to be done in the early hours before it gets too hot. It’s been cool…
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My harvest
Ok so this summer has been a bit weird even for the UK. We have had a bit of summer at the tail end of July and beginning of August, however it has turned again. I have a load of tomatoes on the turn, and I need sun AND heat! Fingers crossed for an indian…
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Whew what a week!
Wow what a long week. For the last 10 stress filled days straight I have been working 14 hour days minimum. I would give a kings ransom to be here, wherever that is! It’s the kind of stress that after a while you are just exhausted all the time and find even eating a chore. I have…
